http://www.7weightlosssecrets.com/ Australian Weightloss Pty Ltd Articles http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7628 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7628 If you want to lose weight and avoid health complications like diabetes and heart disease, fructose is one type of sugar you will want to avoid – particularly in the form of high-fructose syrup. Did you know that in the past 10 years the cases of diabetes has risen by 90 percent?  That statistic is scary to say the least.  Some researchers and medical experts say that this can be attributed to diets... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7626 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7626 Science Daily recently reported on a new study that shows how egg consumption might alleviate a the risk of heart disease. Did you know that egg consumption has dropped over the past four decades?  This is largely due to an absurd medical mainstream warnings that the cholesterol in eggs will clog your arteries and give you heart disease. In fact, if consumers had instead eaten MORE eggs, heart disease rates might actually be... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7627 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7627 You will need (Your portion) Mushrooms Boiling water Shallots (4cm lengths) 2 teaspoons Tamari (Japanese Soy Sauce) (your portion) Salmon Snow peas (if allowed) Broccoli, cut into pieces What to do Place mushrooms in a large bowl and cover with boiling water.  Allow to soak for 10 minutes then remove and discard stalks.  Slice mushrooms but do not discard the water. ... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7258 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7258 In today’s world we are spoilt for choice in everything from footwear to food, and the beverages industry is no different with around a thousand new beverages coming out every year, so in our haste to try out all these option have we neglected water, the age old beverage that our bodies need, and is the substitution really worth it? American researchers attempted to answer this question in the latest American Journal of Clinical... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7257 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=7257 Mustard gives chicken breast a whole new tangy flavor which is complimented by a touch of rosemary. This healthy dinner take only 5 minutes to prepare with a 30 minute cook time. Suitable for the whole family (this recipe is for 4), simply divide up with your own portion measurement. You will need… •    4 boneless skinless chicken breast halves •    1/4... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=6981 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=6981 Interesting ways to make the good things more attractive Remember staring down disguistingly at your broccoli, pushing the pumpkin to the edge on your plate or forcing down a mushy pile of spinach to earn your ice cream for dessert? By now we all know that our parents were right, and that vegetables not only contain important vitamins and minerals, but can even prevent some life-threatening diseases. Still, that knowledge may not make them... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=6888 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=6888 If you have every had the pleasure of growing strawberries, or gathering fresh berries, then you will know how wonderful the smell, look and taste of fresh berries really is. What’s more most berries are naturally sweet and require little effort to prepare, but did you know that they are one of the berry berry best sources of nutrients and phytochemicals? Professor Williams of the University of Leeds has included blackberries,... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5813 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5813 Whether it's your period, menopause, stress, a hysterectomy, or plain old heredity, women have felt defenseless to hormonal cravings and lethargic metabolisms for centuries, with nothing to prove it but women’s intuition. Great news ladies! You no longer have to blame your hormones for every little thing without a shred of evidence. Scientists have come to the rescue and proven that Female Hormones play an integral part when it... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5812 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5812 For 4,000 years, those in Asian countries have regarded green tea as something more than just a beverage. Green tea was used as herbal medicine and treatment for everything from headaches to depression and even to weight loss. Green tea has compounds that can increase the body’s metabolic rate, therefore aiding in the quest for weight loss.  Research shows that it can promote the burning of fat and the regulation of... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5811 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5811 When you narrow it down, weight loss, and as a result, health, is a pretty simple concept. There are good foods and bad foods. How do you tell the difference?   The bad foods come in wrappers and have been manipulated by many before it reaches your shopping trolley. The good foods are the ones that the fruit & veggie grocer and butcher sell. Sometimes with a smile if you’re lucky.  So, if things are... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5807 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5807 In the 80’s eggs were labelled as unhealthy and today they are still misrepresented.  Sometimes, people who are worried about their cholesterol levels or are trying to follow a low fat diet often omit them from their diet altogether. If you are missing out on eggs, you are denying your body a great number of health benefits.  Eggs are a fantastic source of dietary cholesterol. But it is saturated fat, not... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5803 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5803 As much as 70% of adults suffer from mild to chronic dehydration, a condition that dramatically works against your weight loss efforts. Water consumption must be at the top of your list in your quest for a fit, healthy body.   Water is the most essential element, next to air, to your survival. The simple combination of two parts hydrogen, one part oxygen makes up more than two thirds of your body and is involved in a host of... http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5777 http://www.7weightlosssecrets.com/?process=views/article.php&articleId=5777 One of my friends swears by a red bull first thing in the morning and believes it keeps her going but can't figure out why she hits a wall at around midday. Guess what - red bull might give you wings for a few minutes but the answer to long term energy and health does not come in a bottle. If you are reading this sitting at your desk and really should be working (because you just can't be bothered), perhaps the lack of concentration is...